21 Top Tips on How to Use Epsom Salt

by Wellness Mama
We use epsom salt a lot at our house. It is a good source of magnesium (here’s why we love magnesium) and has dozens of household uses. Here are my favorites:
1. As a relaxing Magnesium Bath Soak – Add at least 1 cup of epsom salt to a warm bath and soak for 20 minutes.
2. Splinter Removal- Soak in concentrated epsom salt water to pull out a splinter.
3. Magnesium Foot Scrub- Make a homemade magnesium scrub (recipe here) for a boost of magnesium and super soft skin.
4. Better Vegetables- Add a tablespoon of epsom salt to the soil below a tomato plant to boost growth.
5. Facial Wash- Add a pinch of epsom salt to your usual face cleaner (or to your oil cleansing routine) for a skin exfoliating magnesium boost.
6. Tile/Grout Cleaner- Mix equal parts of liquid dish soap and epsom salts and use to scrub tile and grout. Rinse well for a streak free shine.
7. Body Aches- Add 2 cups of epsom salt to a warm bath and soak for at least 20 minutes to help relieve muscle sprains and for a transdermal magnesium boost.
8. Homemade Sea Salt Spray- Make your own sea salt spray to add texture and volume to hair- recipe here.
9. Water House Plants- Help house plants grow by adding a couple tablespoons of epsom salt to the water when you water them.
10. Volumeizing Hair Mask- Combine equal parts of conditioner and epsom salt and leave on hair for 20 minutes. Rinse well and let air dry for thicker hair.
11. Foot Soak- For a concentrated magnesium boost, add 1 cup of epsom salt to a hot foot soak and soak for 20 minutes.
12. Get rid of slugs- Have slugs in your garden or on your patio? Sprinkle epsom salt to deter them.
13. Making Magnesium Lotion- Using magnesium flakes is a better option, but in a pinch, you can use epsom salt to make homemade magnesium oil (recipe here).
14. Laxative- For occasional constipation, a teaspoon of epsom salt dissolved in water can help. Check with a doctor first.
15. Beautiful Roses- Add a tablespoon a week to the soil around rose bushes before watering for faster growth.
16. Soil Prep- Before planting, we add a few bags of epsom salt to the soil in the garden and water in to help replenish soil magnesium levels.
17. Headache relief- There is evidence that soaking in a soothing epsom salt bath may help relieve headache.
18. Smooth skin- Mix 1/2 cup epsom salt with 1/4 cup olive oil and scrub skin in the shower for healthy and smooth skin.
19. Itchy Skin or Bug Bites- Dissolve a tablespoon of epsom salt in to 1/2 cup of water and cool. Spritz on itchy skin or apply a wet compress to help relieve itching.
20. Minor Sunburn Relief- Use the same ratio in the itchy skin relief above and spritz on to minor sunburns to help soothe them.
21. Help Kids Sleep Better- Add a cup to kids’ bath water before bed to help them sleep peacefully.