The 4 Causes of sciatica which are the cause of your pain

The 4 Causes of sciatica which are the cause of your pain

If you’re reading this article about “The 4 Causes of Sciatica…” it’s a good bet that you have a radiating pain running down the back of your leg that just won’t go away. If what I’m about to tell you sounds familiar, don’t worry, help is on the way. In order to get...
Everyday Spinal Stretches

Everyday Spinal Stretches

Use these stretches to fine-tune your muscles. This is a general routine that emphasises stretching and relaxing the muscles most frequently used during normal day-to-day activities. In the simple tasks of everyday living, we often use our body in strained or awkward...
36 Pictures To See Which Muscle You Re-stretching

36 Pictures To See Which Muscle You Re-stretching

36 pictures to see which muscles you’re stretching is a downloadable PDF that highlights the name of each muscle being stretched and illustrates the anatomical position of that muscle. In the simple tasks of everyday living, we often use our body in strained or...
Pregnancy Back Pain All For Baby

Pregnancy Back Pain All For Baby

Up to 70% of pregnant women will experience some form of back pain during the pregnancy. There are lots of reasons for this and some are less obvious than others. One of the obvious reasons for pregnancy back pain is the increased frontal weight being carried for 9...
Back Pain Muscle Spasms

Back Pain Muscle Spasms

You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an involuntary contraction of the muscle for a sustained period of time. Usually a spasm occurs...