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7 Yoga Poses For…
Apart from those related to injuries, most types of back pain are a result of badposture and a stationary position.…
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The Health Benefits of…
Humans depend upon the consumption of oxygen all the time. Most atmospheric air is comprised of roughly 21% oxygen. Oxygen…
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Mild Hyperbaric Oxygen Therapy…
What is hyperbaric oxygen therapy? Mild Hyperbaric Oxygen Therapy raises the levels of oxygen in the body’s blood plasma. Increased…
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7 Principles of Health
Air Water Sunshine Whole Foods Exercise Passion Relationships Please click on the link below to learn more about the 7…
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What are the Best…
Do you sleep on your back, side, or tummy? If you are pregnant, sore, or have certain medical conditions, you…
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78 Ways Sugar Can…
From the book, Lick The Sugar Habit by Nancy Appleton. Sugar can suppress the immune system. Sugar can upset the…
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The Dangers of Nightshades
Why eating the wrong fruits and vegetables could make pain worse Nightshades are a specific group of plants belonging to…
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Pulled Back Muscle? The…
What should you do when you pull a back muscle? A pulled back muscle occurs when the muscle is…
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Vagus Nerve Stimulation Dramatically…
Stimulating The Vagus Nerve Reduces Inflammation And Symptoms of Arthritis vagus-nerve-stimulation-dramatically-reduces-inflammation Inflammatory responses play a central role in the development…
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Baking Soda Used In…
Baking soda or Sodium bicarbonate is a powerful versatile ingredient that can be used for anything from cleaning to treating…
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The Health Benefits of…
Coffee makes the world go round. Billions of cups are consumed globally, daily as a relaxing, enjoyable, mood-elevating, romantic, social and…
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PSOAS: The Hidden Muscle…
How much of your day is spent sitting? At your desk, in the car? If the answer is “Most of…
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MSM The Natural Powder…
How MSM works: MSM supplements can provide the body with extra sulfur, needed for the formation of methionine, absorbing nutrients…
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The 4 Causes of…
If you’re reading this article about “The 4 Causes of Sciatica…” it’s a good bet that you have a radiating…
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Everyday Spinal Stretches
Use these stretches to fine-tune your muscles. This is a general routine that emphasises stretching and relaxing the muscles most…
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36 Pictures To See…
36 pictures to see which muscles you’re stretching is a downloadable PDF that highlights the name of each muscle being stretched…
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Pregnancy Back Pain –…
Pregnancy Back Pain – All for Baby - Up to 70% of pregnant women will experience some form of back…
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Back Pain Muscle Spasms
You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles…
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Why Do My Knees…
It happens to us all: You stand up after sitting for a while and you hear a loud “pop.” Why…
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21 Top Tips on…
by Wellness Mama We use epsom salt a lot at our house. It is a good source of magnesium (here’s…
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Oh My Aching Back…
How many people do you know in your life that have complained about back pain? It’s probably quite a few.…
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Chiropractic Effective for Scoliosis
Chiropractic Effective for Scoliosis A 2011 study revealed that a multimodality chiropractic treatment can significantly ease the pain and disability…
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Low Back and Neck,…
Experience Freedom of Movement in a Pain Free Body. The Low Back Neck Shoulder and Arm Stretches enhance the quality…
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Signs That You Should…
10 signs that you should see your chiropractor Here we explains the 10 signs that you should see your chiropractor…
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Osteoarthritis Can Be Reversed
What exactly is Arthritis and what is Rheumatism? Arthritis means inflammation of a joint. An inflamed joint is usually red,…
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The Seven Major Factors…
The Seven Major Factors of Health is a way of Living that leads to increased energy and vitality for those…
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Stages of Spinal Degeneration
The 4 different stages of spinal degeneration explains the progressive nature of the accelerated wear and tear associated with spinal…
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Stress Management In the…
Stress Management in the New Melinium covers the causes of stress and the most common sense factors to effectively manage…
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Chiropractic and Asthma
Chiropractic and Asthma – The relationship between Chiropractic and Asthma is mainly due to nerve interference leading to bronchial spasm and…
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Scoliosis In Children
Stress to the Spine begins on the day we are born and just like adults children develop Spinal problems. The…
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The Vertebral Subluxation Complex
One such thing that usually contributes to back pain is The Vertebral Subluxation Complex (VSC) or simply “Subluxations”. Here it’s…
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Spinal Nerve Chart
The Nervous System Controls and coordinates all organ systems and structures of the body as shown by the spinal nerve…
