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Chiroflexion | Blog

  • 7 Yoga Poses For…

    Apart from those related to injuries, most types of back pain are a result of badposture and a stationary position.…

  • The Health Benefits of…

    Humans depend upon the consumption of oxygen all the time.  Most atmospheric air is comprised of roughly 21% oxygen.  Oxygen…

  • Mild Hyperbaric Oxygen Therapy…

    What is hyperbaric oxygen therapy? Mild Hyperbaric Oxygen Therapy raises the levels of oxygen in the body’s blood plasma. Increased…

  • 7 Principles of Health

    Air Water Sunshine Whole Foods Exercise Passion Relationships Please click on the link below to learn more about the 7…

  • What are the Best…

    Do you sleep on your back, side, or tummy? If you are pregnant, sore, or have certain medical conditions, you…

  • 78 Ways Sugar Can…

    From the book, Lick The Sugar Habit by Nancy Appleton. Sugar can suppress the immune system. Sugar can upset the…

  • The Dangers of Nightshades

    Why eating the wrong fruits and vegetables could make pain worse Nightshades are a specific group of plants belonging to…

  • Pulled Back Muscle? The…

      What should you do when you pull a back muscle? A pulled back muscle occurs when the muscle is…

  • Vagus Nerve Stimulation Dramatically…

    Stimulating The Vagus Nerve Reduces Inflammation And Symptoms of Arthritis vagus-nerve-stimulation-dramatically-reduces-inflammation Inflammatory responses play a central role in the development…

  • Baking Soda Used In…

    Baking soda or Sodium bicarbonate is a powerful versatile ingredient that can be used for anything from cleaning to treating…

  • The Health Benefits of…

    Coffee makes the world go round. Billions of cups are consumed globally, daily as a relaxing, enjoyable, mood-elevating, romantic, social and…

  • PSOAS: The Hidden Muscle…

    How much of your day is spent sitting? At your desk, in the car? If the answer is “Most of…

  • MSM The Natural Powder…

    How MSM works:  MSM supplements can provide the body with extra sulfur, needed for the formation of methionine, absorbing nutrients…

  • The 4 Causes of…

    If you’re reading this article about “The 4 Causes of Sciatica…” it’s a good bet that you have a radiating…

  • Everyday Spinal Stretches

    Use these stretches to fine-tune your muscles. This is a general routine that emphasises stretching and relaxing the muscles most…

  • 36 Pictures To See…

    36 pictures to see which muscles you’re stretching is a downloadable PDF that highlights the name of each muscle being stretched…

  • Pregnancy Back Pain –…

    Pregnancy Back Pain – All for Baby - Up to 70% of pregnant women will experience some form of back…

  • Back Pain Muscle Spasms

    You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles…

  • Why Do My Knees…

    It happens to us all: You stand up after sitting for a while and you hear a loud “pop.” Why…

  • 21 Top Tips on…

    by Wellness Mama We use epsom salt a lot at our house. It is a good source of magnesium (here’s…

  • Oh My Aching Back…

    How many people do you know in your life that have complained about back pain? It’s probably quite a few.…

  • Chiropractic Effective for Scoliosis

    Chiropractic Effective for Scoliosis A 2011 study revealed that a multimodality chiropractic treatment can significantly ease the pain and disability…

  • Low Back and Neck,…

    Experience Freedom of Movement in a Pain Free Body. The Low Back Neck Shoulder and Arm Stretches enhance the quality…

  • Signs That You Should…

    10 signs that you should see your chiropractor Here we explains the 10 signs that you should see your chiropractor…

  • Osteoarthritis Can Be Reversed

    What exactly is Arthritis and what is Rheumatism? Arthritis means inflammation of a joint. An inflamed joint is usually red,…

  • The Seven Major Factors…

    The Seven Major Factors of Health is a way of Living that leads to increased energy and vitality for those…

  • Stages of Spinal Degeneration

    The 4 different stages of spinal degeneration explains the progressive nature of the accelerated wear and tear associated with spinal…

  • Stress Management In the…

    Stress Management in the New Melinium covers the causes of stress and the most common sense factors to effectively manage…

  • Chiropractic and Asthma

    Chiropractic and Asthma – The relationship between Chiropractic and Asthma is mainly due to nerve interference leading to bronchial spasm and…

  • Scoliosis In Children

    Stress to the Spine begins on the day we are born and just like adults children develop Spinal problems. The…

  • The Vertebral Subluxation Complex

    One such thing that usually contributes to back pain is The Vertebral Subluxation Complex (VSC) or simply “Subluxations”. Here it’s…

  • Spinal Nerve Chart

    The Nervous System Controls and coordinates all organ systems and structures of the body as shown by the spinal nerve…