Chiroflexion BLOG

We Aim To Detect, Correct and Prevent Spinal Conditions.
| 16 Aug, 2021

PSOAS: The hidden muscle of the soul

How much of your day is spent sitting? At your desk, in the car? If the answer is “Most of my time” then you may have locked hips, which not only effect your dancing ability but actually is an underlying cause of undue stress and fear. There is a long muscle on the side of the vertebral colum...

| 16 Aug, 2021

MSM the natural powder you can add to any drink to heal your stomach eliminate pain and fight wrinkles

How MSM works:  MSM supplements can provide the body with extra sulfur, needed for the formation of methionine, absorbing nutrients for energy, helping the body process chemicals, metabolizing foods, and helping form connective tissue. So, MSM can work as a performan...

| 16 Aug, 2021

The 4 Causes of sciatica which are the cause of your pain

If you’re reading this article about “The 4 Causes of Sciatica…” it’s a good bet that you have a radiating pain running down the back of your leg that just won’t go away. If what I’m about to tell you sounds familiar, don’t worry, help is on the way. In order to get rid of your...

| 16 Aug, 2021

Everyday Spinal Stretches

Use these stretches to fine-tune your muscles. This is a general routine that emphasises stretching and relaxing the muscles most frequently used during normal day-to-day activities. In the simple tasks of everyday living, we often use our body in strained or awkward ways, creating stress...

| 16 Aug, 2021

36 Pictures To See Which Muscle You Re-stretching

36 pictures to see which muscles you’re stretching is a downloadable PDF that highlights the name of each muscle being stretched and illustrates the anatomical position of that muscle. In the simple tasks of everyday living, we often use our body in strained or ...

| 16 Aug, 2021

Pregnancy Back Pain All For Baby

Up to 70% of pregnant women will experience some form of back pain during the pregnancy. There are lots of reasons for this and some are less obvious than others. One of the obvious reasons for pregnancy back pain is the increased frontal weight being carried for 9 months. Your back muscles and spin...