Chiroflexion BLOG

We Aim To Detect, Correct and Prevent Spinal Conditions.
| 16 Aug, 2021

Back Pain Muscle Spasms

You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an involuntary contraction of the muscle for a sustained period of time. Usually a spasm occurs when the muscle has been suddenly...

| 16 Aug, 2021

Why Do My Knees Pop Degenerative-oa Of The Knee Joints

It happens to us all: You stand up after sitting for a while and you hear a loud “pop.” Why do knees do that? Is it bad? Here are the short answers: 1) crepitus and 2) probably not, but possibly yes. Read on to find out why this happens, and when it’s worth worrying about. What Is ...

| 16 Aug, 2021

21 Top tips on how to use epsom salt

by Wellness Mama We use epsom salt a lot at our house. It is a good source of magnesium (here’s why we love magnesium) and has dozens of household uses. Here are my favorites: As a relaxing Magnesium Bath Soak – Add at least 1 cup of epsom salt to a warm bath and s...

| 16 Aug, 2021

Oh My Aching Back Pain

How many people do you know in your life that have complained about back pain? It’s probably quite a few. Now think about how many responses you have received when asking them where it hurts. It’s back pain, but it’s also pain that can occur anywhere along the back or sides and cause problems ...

| 16 Aug, 2021

Chiropractic Effective for Scoliosis

A 2011 study revealed that a multimodality chiropractic treatment can significantly ease the pain and disability of adult scoliosis. This is one of the first studies on the effects of chiropractic and exercise on adult scoliosis, and showed promising results. In the study, 28 patients with adult ...

| 16 Aug, 2021

Low Back and Neck Shoulder and Arm Stretches

Experience Freedom of Movement in a Pain Free Body. The Low Back Neck Shoulder and Arm Stretches enhance the quality of your Spinal Health. ...