What Do You Mean By Posture?
Posture refers to the way we carry the body while sitting, standing, or lying down. Moreover, good posture is also referred to as a neutral spine. It has many health benefits, including the avoidance of injury and back pain.
Why is Posture Important For Everyone?
Well, the benefits that come with good posture are quite obvious, but there are many less-obvious health benefits you should know about. Good posture can:
- Maintain correct alignment of bones and joints
- Reduce stress on ligaments, minimizing the risk of injury
- Prevent muscle strain, overuse, and pain
- Conserve energy as muscles are used more efficiently
- Decrease abnormal joint wear
Various research studies have shown that poor postures may increase feelings of depression, affect the digestive tract, and influence confidence and stress levels.
Can A Chiropractor Help In Improving Poor Posture?
Chiropractic treatment can help a person improve and maintain proper posture. Chiropractors can easily identify the postural imbalance of the body. For instance, sometimes, one shoulder is higher than another or the person has a hunchback/stooped shoulders. Improper body posture can seriously affect the spine and body. Chiropractic care or treatment is a type of health care that is determined by the evaluation of the spine’s misalignment(s).
What Are Some Of The Types of Postural Problems That A Chiropractor Can Treat?
Some of the chiropractic treatment appropriate for various postural issues are:
- Issues with neck curvature, low back issues, and mid-back problems
- Pelvis/hip un-leveling
- Kyphosis (hunchback)
- Forward head positioning
Chiropractic Treatment Helps Improve Body Posture:
Chiropractic Adjustment/Spinal Manipulation: Chiropractic adjustment is a process in which appropriate pressure is applied to specific regions of the body to do the respective adjustment. Treatment is performed by expert and well-trained chiropractors who understand the delicacy of the process. The patient is asked to lie in a specified position and then the chiropractor performs adjustments to the spine to help improve areas that are affected by the painful nerve. Don’t get scared if you hear a popping sound as it is part of the treatment! The pop sound comes from gas being discharged from your body’s joints. Adjustment procedures can help the body heal itself.
Working With Strained Tissues: Chiropractors work on bones and attached muscles such as ligaments, cartilage, and tendons. Working on these tissues helps in maintaining good posture. A chiropractor will use muscle releases and strengthening exercises to correct imbalances in your soft tissue. Chiropractors also suggest careful exercise and rehabilitation; It will feel more comfortable to stand or sit with good posture!
Stretching & Rehabilitation:
With proper stretching of body parts, you should be able to increase strength in your weak muscles. Moreover, it’s good to reduce tension in the muscles that are causing poor posture. With deliberate exercises, stretches, and muscle relaxation, your chiropractor will work with you to make sure your overactive muscles get a break. This will not only ease some tension that causes bad posture, but it also allows your weaker muscles to grow stronger, fixing your posture for good.
At Central Coast Chiroflexion we can help you to maintain and correct your posture through chiropractic adjustments, exercises, and recommendations on proper positions during different activities. You must always remember that it’s never too late to get help from a chiropractor with your posture. You can rely on the well-trained chiropractors to have the knowledge and ability to diagnose your postural issues and work with you on a treatment plan to help you improve. Your chiropractor may even have some useful suggestions for exercises that can help to strengthen and improve your posture even more! Call 0411963965 for more information.
1/12 Campbell Crescent, Terrigal, NSW
PH:0411 963 965