Health News

Biodynamic Craniosacral Therapy (BCST)

Biodynamic Craniosacral Therapy (BCST)

Craniosacral Therapy is a hands-on relaxation therapy that brings a sense of calm and peace whilst supporting your body to realign and rebalance deeply in its own way, in its own time.
Laying fully clothed on a treatment couch, the Craniosacral therapist lightly contacts your head, lower back or other areas, working wherever your body shows is the priority.

My therapy clients often experience:

a clear mind,
a deeply relaxed body
a calmed and soothed nervous system
a sense of being deeply held and heard without judgment or a need to be or do anything
a deeper connection with yourself including intuitive messages
a common side effect is getting your smile back too

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Thoracic Kyphosis: Everything You Need to Know

Thoracic Kyphosis: Everything You Need to Know

Kyphosis can refer to the normal curvature of the spine. However, abnormal kyphosis is spinal curvature causing a hunchback or slouching posture. "Sit up straight! Stop slouching!" You’ve probably heard those words enough that you straightened your back a little just...

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Multiple Sclerosis and Hyperbaric Oxygen Therapy Studies

Multiple Sclerosis and Hyperbaric Oxygen Therapy Studies

Multiple sclerosis is a disease of the nervous system that affects the brain and the spinal cord. It attacks the myelin sheath, which is the protective material around nerve cells. The destruction of this sheath disrupts the signals between the brain and the body. How effective HBOT can be for MS depends on whether injured cells have truly died or whether the cells remain dormant but viable. Treatments for multiple sclerosis with hyperbaric oxygen therapy early produces the best results, while the brain’s potential to restore lost function is the greatest. Even though HBOT cannot help everyone with MS, it’s important to remember that even chronic MS patients have experienced dramatic improvements.

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Tuning into your body

Tuning into your body

You can better promote your own sense of well-being by tuning into your body. This means experiencing your body in the world and being aware of how your body feels, particularly in relation to the outside world. In fact, much of our cognition may stem from, and even depend on, bodily information, which can play a functional role in integrating knowledge about the world. For example, did you know that the emotions you feel originate from physical sensations (such as feeling like your stomach is in knots, indicating stress, or feeling your chest expand, indicating happiness).

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Benefits of hyperbaric chamber therapy for athletes

Benefits of hyperbaric chamber therapy for athletes

Reasons why many athletes use hyperbaric chambers for their sports performance and recovery
Performance may be an athlete’s job, but physical maintenance and recovery is the foundation.

So how could extra oxygen help? And even more than that…how could oxygen administer in a hyperbaric chamber help?

Michael Phelps, LeBron James, Rashad Jennings, Rafael Soriano, and Joe Namath are just a few athletes who have used hyperbaric chambers. Some of the benefits you’ll hear from some of these athletes include:

l Feeling better after sleeping

l Feeling more energy

l Recovering from soreness faster

l Recovering from injuries faster

l Sharpened mental clarity

Let’s talk about how hyperbaric oxygen therapy (HBOT) benefits your tissues more than disciplined breathing. And even more than breathing pure oxygen from a mask or nasal cannula.

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