What should you do when you pull a back muscle?
A pulled back muscle occurs when the muscle is stretched too far, causing small tears within the muscle.

If you haven’t already, you probably will at some point experience a pulled back muscle. It could happen during a game of golf, while cleaning the garage, or even on the dance floor.

A pulled back muscle may not sound like a serious injury, but the low back pain can be surprisingly severe. Fortunately, pulled back muscles usually heal within days or weeks.

While that pulled back muscle may seem to come on suddenly, chances are it was a long time coming. You could be ignoring some very important warning signs. Which means if you’re not in pain now, you might want to sit up and pay attention.

Do you sit in a chair all day? Do you exercise incorrectly? Are you under tremendous stress? Are you dehydrated? Are you substantially overweight?

Did you honestly answer yes to one or more of those questions? If so, then you’re at greater risk of muscle imbalances, trigger point pain, and at higher risk for injuries like a pulled back muscle.

But when you do experience pulled back muscles what do you do? You probably reach for a bottle of pain killers and go lie down. But what should you really do?

Here’s the 5 most important steps you can take now to help your body recover quickly from a pulled back muscle:

To find out more download the PDF below.