Stress management in the new millennium

Stress management in the new millennium

  The difference between the spelling of the words WELLNESS and ILLNESS is that one starts with WE and the other I. As a collective we must embrace the paradigm of Wellness as a state of health that we move TOWARDS. In comparison, the western paradigm of health...
How Does Text Neck Cause Pain?

How Does Text Neck Cause Pain?

How Does Text Neck Cause Pain? Text neck describes a repetitive stress injury or overuse syndrome in the neck, caused by prolonged use of mobile devices with the head bent downward and not moving. Also called tech neck, text neck is commonly associated with texting,...
The Seven Major Factors of Health

The Seven Major Factors of Health

The Seven Major Factors of Health is a way of Living that leads to increased energy and vitality for those wellness minded peopleā€¦ FRESH AIR: Fill your lungs with oxygen by the deep inhalation of negatively charged air. Go walking along the beach or a bush track and...