Thoracic Kyphosis: Everything You Need to Know

Thoracic Kyphosis: Everything You Need to Know

Kyphosis can refer to the normal curvature of the spine. However, abnormal kyphosis is spinal curvature causing a hunchback or slouching posture. “Sit up straight! Stop slouching!” You’ve probably heard those words enough that you straightened your back a...
Chiropractors Best Secrets Revealed

Chiropractors Best Secrets Revealed

How to get faster relief and better results from your Chiropractic Care 7 WAYS TO AVOID BACK PAIN IS YOUR HEADACHE REALLY A PAIN IN THE NECK? WELLNESS SECRETS OF CHIROPRACTORS STRETCHES – Upper & Lower Back Stretches IS YOUR CHILD BEING HARMED BY A BACKPACK?...
Stress management in the new millennium

Stress management in the new millennium

  The difference between the spelling of the words WELLNESS and ILLNESS is that one starts with WE and the other I. As a collective we must embrace the paradigm of Wellness as a state of health that we move TOWARDS. In comparison, the western paradigm of health...
Therapeutic Upper and Lower Back Stretches

Therapeutic Upper and Lower Back Stretches

Stretching is the key to fine-tune your muscles. This is a general stretch routine that emphasises stretching and relaxing the muscles most frequently used during normal day-to-day activities. In the simple tasks of everyday living, we often use our body in strained...