News
News & Articles
Wellness insights and thinking to guide your journey from Chiroflexion.
May 29, 2025
What is Hyperbaric Oxygen Therapy (HBOT)
We Need More Oxygen In Our Life because Oxygen fuels our Life-Force Energy! 90% of all energy in our body comes from OXYGEN. Breathing oxygen is essential for our body to…
May 10, 2024
Biodynamic Craniosacral Therapy (BCST)
Biodynamic Craniosacral Therapy is a gentle-touch healthcare method is based on the discovery 100 years ago of a previously undetected, subtle, cyclic micro-movement in the body.…
May 4, 2024
Thoracic Kyphosis: Everything You Need to Know
Kyphosis can refer to the normal curvature of the spine. However, abnormal kyphosis is spinal curvature causing a hunchback or slouching posture. "Sit up straight! Stop…
Nov 20, 2023
Tuning into your body
1. What is the benefit of being in tune with your body? Can it help someone find more joy in movement? Can it reduce stress? We have so much separation from our bodies these days…
Oct 31, 2022
Chiropractors Best Secrets Revealed
How to get faster relief and better results from your Chiropractic Care 7 WAYS TO AVOID BACK PAIN IS YOUR HEADACHE REALLY A PAIN IN THE NECK? WELLNESS SECRETS OF…
Jul 18, 2022
Stress management in the new millennium
The difference between the spelling of the words WELLNESS and ILLNESS is that one starts with WE and the other I. As a collective we must embrace the paradigm of Wellness as a…
May 10, 2022
The Three Types of Chiropractic Spinal Care
WHAT IS CHIROFLEXION | HEALTH IN MOTION Chiroflexion is a Spinal Health Clinic dedicated towards the detection, correction and prevention of Spinal conditions and the long term…
Mar 18, 2022
Therapeutic Upper and Lower Back Stretches
Stretching is the key to fine-tune your muscles. This is a general stretch routine that emphasises stretching and relaxing the muscles most frequently used during normal…
Feb 28, 2022
Temporomandibular joint dysfunction and Chiropractic Care.
Temporomandibular joint dysfunction and Chiropractic Care What are the symptoms of TMJ disorders? The symptoms of TMJ disorders depend on the severity and cause of your…
Jan 10, 2022
How Does Text Neck Cause Pain?
How Does Text Neck Cause Pain? Text neck describes a repetitive stress injury or overuse syndrome in the neck, caused by prolonged use of mobile devices with the head bent…
Aug 17, 2021
100 Ways to Happiness
Something as simple as a smile, high-five, or hug can turn someone's entire day around—and cause a ripple effect you never thought possible. It can ripple right back to you;…
Aug 17, 2021
Cervical Problems Treated By Chiropractic
Chiropractic manipulation can address a number of causes of neck pain. It is not a treatment for every type of neck problem, but on the other hand is also considered a first line…
Aug 17, 2021
Chiropractic and Good Posture
Posture refers to the way we carry the body while sitting, standing, or lying down. Moreover, good posture is also referred to as a neutral spine. It has many health benefits,…
Aug 17, 2021
Low Back Pain and Sciatica
Back pain, muscles spasms or a pinched nerve can feel crippling. If you are feeling a piercing leg pain that runs down the back of your legs, you may be showing signs of…
Aug 17, 2021
What is Chiropractic Care
Chiropractors are leaders in spinal health. Chiropractic care is skilled, hands on treatment that relieves pain and works towards your body being its best. Chiropractors provide…
Aug 16, 2021
10 Benefits to stretching properly
Most people rarely stretch after a run or workout. Stretching should be incorporated into every workout. If you only have an hour to lift, you should set aside at least 10-15…
Aug 16, 2021
21 Top tips on how to use epsom salt
by Wellness Mama We use epsom salt a lot at our house. It is a good source of magnesium (here's why we love magnesium) and has dozens of household uses. Here are my…
Aug 16, 2021
36 Pictures To See Which Muscle You Re-stretching
36 pictures to see which muscles you're stretching is a downloadable PDF that highlights the name of each muscle being stretched and illustrates the anatomical position of that…
Aug 16, 2021
7 Yoga poses for lower middle and upper back pain relief
Apart from those related to injuries, most types of back pain are a result of badposture and a stationary position. This is probably unavoidable, what with lifestyles involving…
Aug 16, 2021
Back Pain Muscle Spasms
You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an…
Aug 16, 2021
Baking soda used in this way can make you beautiful
Baking soda or Sodium bicarbonate is a powerful versatile ingredient that can be used for anything from cleaning to treating skin and health problems. It is usually used for…
Aug 16, 2021
Benefits of flexion distraction therapy at chiroflexion
Flexion Distraction Therapy Flexion distraction therapy is an advanced, traction based therapy commonly used to manage the symptoms of disc injury and various other lower back…
Aug 16, 2021
Benefits of Remedial Massage and Chiropractic
Benefits of Remedial Massage and Chiropractic Treatment Together. Remedial massage is often recommended either before or after an adjustment. The combination of these two…
Aug 16, 2021
Chiropractic and Back Pain
A Wellness C hiropractor has many tools at their disposal to help with back pain. They can use spinal decompression therapy (SDT) and massage therapy to soothe the muscles in your…
Aug 16, 2021
Chiropractic Care for Sciatica
Sciatica is a condition where the sciatic nerve becomes inflamed and compressed. There are many causes for this pain, including muscle spasms in the back and leg, degenerative…
Aug 16, 2021
Chiropractic Effective for Scoliosis
A 2011 study revealed that a multimodality chiropractic treatment can significantly ease the pain and disability of adult scoliosis. This is one of the first studies on the…
Aug 16, 2021
Everyday Spinal Stretches
Use these stretches to fine-tune your muscles. This is a general routine that emphasises stretching and relaxing the muscles most frequently used during normal day-to-day…
Aug 16, 2021
Low Back and Neck Shoulder and Arm Stretches
Experience Freedom of Movement in a Pain Free Body. The Low Back Neck Shoulder and Arm Stretches enhance the quality of your Spinal Health. Stretches – Low Back & Neck Shoulder…
Aug 16, 2021
Low back pain flexion distraction therapy
Flexion Distraction Therapy Flexion distraction therapy was developed by Dr James Cox (Chiropractor) in the USA. It is non-surgical, practitioner-controlled, hands-on spinal…
Aug 16, 2021
MSM the natural powder you can add to any drink to heal your stomach eliminate pain and fight wrinkles
How MSM works: MSM supplements can provide the body with extra sulfur, needed for the formation of methionine, absorbing nutrients for energy, helping the body process…
Aug 16, 2021
Oh My Aching Back Pain
How many people do you know in your life that have complained about back pain? It's probably quite a few. Now think about how many responses you have received when asking them…
Aug 16, 2021
Osteoarthritis Can Be Reversed
What exactly is Arthritis and what is Rheumatism? Arthritis means inflammation of a joint. An inflamed joint is usually red, hot swollen, has limited movement and pain. The…
Aug 16, 2021
Pregnancy Back Pain All For Baby
Up to 70% of pregnant women will experience some form of back pain during the pregnancy. There are lots of reasons for this and some are less obvious than others. One of the…
Aug 16, 2021
PSOAS: The hidden muscle of the soul
How much of your day is spent sitting? At your desk, in the car? If the answer is "Most of my time" then you may have locked hips, which not only effect your dancing ability…
Aug 16, 2021
Pulled back muscle the 5 most important steps to take now
What should you do when you pull a back muscle? A pulled back muscle occurs when the muscle is stretched too far, causing small tears within the muscle. If you haven't already,…
Aug 16, 2021
Signs That You Should See Your Chiropractor
10 signs that you should see your chiropractor Here we explains the 10 signs that you should see your chiropractor at Chiroflexion so you can understand the importance of…
Aug 16, 2021
Stages of Spinal Degeneration
he 4 different stages of spinal degeneration explains the progressive nature of the accelerated wear and tear associated with spinal subluxations… THE INTERVERTEBRAL DISC Many…
Aug 16, 2021
The 4 Causes of sciatica which are the cause of your pain
If you're reading this article about "The 4 Causes of Sciatica…" it's a good bet that you have a radiating pain running down the back of your leg that just won't go…
Aug 16, 2021
The Dangers of Nightshades
Why eating the wrong fruits and vegetables could make pain worse Nightshades are a specific group of plants belonging to the Solanaceae family which includes over 2,000 species.…
Aug 16, 2021
The Seven Major Factors of Health
The Seven Major Factors of Health is a way of Living that leads to increased energy and vitality for those wellness minded people… FRESH AIR: Fill your lungs with oxygen by the…
Aug 16, 2021
The three stages of spinal care
The 3 Stages of Care How far will you take your Chiropractic Care?? While your symptoms are what brought you here, dysfunction in the Spine always precedes discomfort! Experience…
Aug 16, 2021
What are the best sleeping positions
Do you sleep on your back, side, or tummy? If you are pregnant, sore, or have certain medical conditions, you may have to sleep in certain positions to be comfortable. Sleeping…
Aug 16, 2021
Why Do My Knees Pop Degenerative-oa Of The Knee Joints
It happens to us all: You stand up after sitting for a while and you hear a loud "pop." Why do knees do that? Is it bad? Here are the short answers: 1) crepitus and 2)…
Aug 16, 2021
Y-Strap for neck traction device
What to Know About the Y Strap Chiropractic Device Chiropractic Adjustments using a Y-strap is a type of therapy that involves manual manipulation of the spine, and sometimes…